Add up calories online dating

Calories cut: 280 calories and 11 grams of saturated fat per 6-ounce serving.

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Like most women our age, we were career-minded with our own apartments, but we also wanted to get married.Calories cut: 240 calories Potato salad, chicken salad, and even certain delicious guacamole dips are packed with high-fat mayonnaise.Food Swap: go with plain nonfat greek yogurt; it contains less fat and less sodium, plus has the bonus of an egg’s worth of protein in every quarter cup, says Kimball.Raisins and cranberries pack more than 240 calories and nearly 50 grams of sugar per half-cup serving (about two handfuls), so forget about using either as a topping for oatmeal or salad.Food Swap: switch to grapes for just 15 grams of sugar per half cup, says Kimball.

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